有些女性月經來前的一週，會出現煩躁、情緒不穩、嗜睡、暴飲暴食、頭痛、浮腫、乳房腫痛、便秘等情形；而月經來時，會有腰背痛、下腹痛等。
經痛的時候，巧克力、熱敷或是吃止痛藥都有幫助，但不少人也不想要每月吃止痛藥，精油可以幫上一大忙的自然療法。
#依蘭依蘭 // 平衡荷爾蒙、舒緩生理期疼痛
#快樂鼠尾草 // 幫助肌肉舒展、抗憂鬱、沮喪
#西柚 // 放鬆及令心情愉悅、減少經前綜合症的不適⠀⠀⠀⠀⠀⠀⠀⠀⠀
如何使用最好？
精油各10滴混合30ml 荷荷巴油，以調配油輕輕為下腹按摩，再用熱毛巾蓋上一下！
如經痛為主，也可將西柚更換成 #洋甘菊 使用，止痛鎮靜效果更樂！
{:}{:en}
❝Women’s premenstrual syndrome + menstrual pain ❞ soothing essential oil formula
Some women experience irritability, emotional instability, drowsiness, overeating, headache, swelling, breast swelling and pain, and constipation in the week before menstruation. When menstruation comes, they may have back pain and lower abdominal pain.
For menstrual pain, chocolate, hot compresses, or panadol can help, but many people don’t want to take pills every month. Essential oils can help a lot with natural remedies.
#YlangYlang // Balance hormones and relieve pain during menstrual period
#Clary Sage // Help muscle stretch, resist depression and depression
#Grapgefruit // Relax and make the mood happy, reduce the discomfort of PMS⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to use it best?
Mix 10 drops of each essential oil with 30ml jojoba oil, gently massage the lower abdomen with the blended oil, and cover it with a hot towel!
If menstrual cramps are the main cause, you can also replace grapefruit with #Chamomile to use, the pain relief and calming effect are more enjoyable!{:}{:zh}
❝女人的经前综合症＋经痛❞舒缓精油配方
有些女性月经来前的一周，会出现烦躁、情绪不稳、嗜睡、暴饮暴食、头痛、浮肿、乳房肿痛、便秘等情形；而月经来时，会有腰背痛、下腹痛等。
经痛的时候，巧克力、热敷或是吃止痛药都有帮助，但不少人也不想要每月吃止痛药，精油可以帮上一大忙的自然疗法。
#依兰依兰 // 平衡荷尔蒙、舒缓生理期疼痛
#快乐鼠尾草 // 帮助肌肉舒展、抗忧郁、沮丧
#西柚 // 放松及令心情愉悦、减少经前综合症的不适⠀⠀⠀⠀⠀⠀⠀⠀⠀
如何使用最好？
精油各10滴混合30ml 荷荷巴油，以调配油轻轻为下腹按摩，再用热毛巾盖上一下！
如经痛为主，也可将西柚更换成 #洋甘菊 使用，止痛镇静效果更乐！{:}
